The Best Effective Ways To Massage Sciatica Trigger Points

What is Sciatica Pain?

Sciatica is a condition in which pain in the lower back radiates down the leg and buttocks. The pain usually worsens with prolonged sitting, along with coughing or sneezing. Sciatica pain can also cause the affected person to lose bladder control and may also be accompanied by numbness, pins and needles sensation, muscle weakness, and altered reflexes.

Typically, spinal discs cushion the spine and protect the spinal cord. These discs are composed of cartilages and a soft center. Degenerative disc disease can lead to a herniation of the disc, which can cause sciatic nerve pain. Also, if a vertebra has been pushed forward and squeezes a spinal nerve it is known as spondylolisthesis, which can result in sciatica pain.

MRIs, CT scans, and spinal X-rays are standard tests used to diagnose sciatica. An MRI uses electromagnetic waves, while a CT myelogram injects a special dye into the spine and uses radiation to produce a clearer picture of the nerve and spinal cord. Your doctor will determine if further diagnostic tests are required, and if so which ones.

What are Sciatica Trigger Points?

If you are suffering from sciatica, you may have wondered what sciatica trigger points are. Trigger points are areas of tight muscle tissue caused by internal tension or injury. Many trigger points are palpable and can be felt when a patient moves their leg. Other trigger points cannot be felt externally and can only be detected by experts.

Major causes of sciatica include a herniated lumbar disk, lumbar spinal stenosis, sciatic nerve compression, and muscle imbalances. In general, trigger points occur in the back, thighs, and buttocks. Essentially, these trigger points in the sciatic nerve are responsible for causing pain and discomfort. However, if you are experiencing sciatica pain, it is best to consult a doctor for proper diagnosis and treatment.

If your doctor diagnoses you with sciatica, they may recommend treatment using trigger point pain relief massage therapy. A trained masseur can massage the trigger points or the pain-causing areas of muscle tissue to help alleviate sciatica symptoms.

Ways To Massage Sciatica Trigger Points

If you suffer from sciatica, you may have been prescribed massage treatment to ease and deal with the pain. This form of therapy involves massaging specific trigger points. The first step is to identify which muscles are affected by sciatica. There are five different nerve roots in the back, which can be compressed or pinched. It is crucial to massage these points regularly, as they are the source of sciatica pain.

If the sciatic nerve is involved, it can cause severe pain that can affect a person’s daily life. Ooltewah massage therapy is a popular form of traditional rehabilitation for people with sciatica. There are also many other techniques for self-massaging to alleviate sciatica pain. Listed below are some methods for massaging these trigger points:

Stretching Exercise

When stretching the sciatic nerve, you should lift your rear foot off the floor while pointing your toes upward. Then, lower it to two inches off the floor. Make sure you let your weight hang and exhale as you bring it up. Then, repeat the process ten times. Once you’ve completed this exercise, you’re ready to relax! You can get used to this technique by performing a few sessions independently.  Make sure to take adequate time between sets.

Deep Tissue Massage

A professional massage therapy treatment can reduce pain by relieving muscle stiffness and pressure on the sciatic nerve. Deep tissue massages are effective for sciatica because they reduce inflammation and stress on muscle tissues. A deep tissue massage should be performed five days a week for two weeks to see results. If you find the treatment effective, you can extend the time interval.

Ball Massage

One of the most effective trigger points for sciatica is located at the iliopsoas muscle, which controls hip motion. A qualified Ooltewah massage therapist will know exactly where to find this trigger point. If you don’t have a qualified masseur, you can also do it yourself using a foam roller, lacrosse, or tennis ball.

Place the tennis ball behind you, slowly recline on the floor, and hold this position for a minute. Relax your back while applying pressure to the affected muscles by moving the ball to the pain-causing trigger point. Then repeat with the opposite side and continue as many times as needed.  Remember to treat your body gently.

Moreover, you should use a pain cream on the affected area to relieve the pain. This is a recommended technique for sciatic nerve pain and herniated disc massage in Ooltewah, TN. So, if you’re suffering from sciatica, give it a try!

Acupressure

Trigger points in muscles are hyperirritable areas of muscle tissue that refer pain to another location, and sciatica pain is usually caused by muscles close to the sciatic nerve. Trigger points can be stimulated by pressure or friction and can significantly improve the discomfort experienced by sciatica patients. Acupressure at a massage therapy center can help relieve the pain from these trigger points and accelerate the healing process.

Hydromassage

One of the best ways to massage sciatic nerve pain is hydro massage. Hydromassage works by applying pressure on the lower back, and an Ooltewah massage therapist can use any oil to target the affected area. It depends on the weather and personal preference, but olive oil, coconut oil, and mustard oil are commonly used. Self-massage for sciatica is not always recommended as it can be difficult to apply pressure in the right areas.

Key Takeaways

While massage therapy treatment can provide temporary relief, it does not address the root causes of sciatica. Massage can stimulate the body to produce natural pain-relieving hormones and is also beneficial because it provides a relaxing experience. The Ooltewah massage also helps loosen tight muscles and relieve pressure on the sciatic nerve, which will help the body heal faster. It is also helpful to relax the nervous system, which will help reduce stress levels.

Pain relief massage therapy will reduce the stress placed on the nerve while improving flexibility and range of motion. For the most effective massage in Ooltewah, TN, choose an experienced therapist in this area. They know how to find the trigger points and apply the right amount of pressure. Ultimately, the massage treatment will help the patient move more freely and recover faster.  It will help you get your life back.